Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy.

Psychological therapies are sometimes referred to as ‘talking therapies’. They involve exploring psychological difficulties that are getting in the way of how we would like to feel. Psychological therapy is a collaborative space to explore your difficulties in a safe and confidential setting. We aim to help you better understand your feelings in the context of your past experiences.

Therapy provides a supportive, non-judgemental environment where you might feel more able to talk openly about your experiences.